They also happen to be antioxidants belonging to the polyphenol group ( 1, 5).īesides anthocyanidins, Red Delicious apples contain high levels of polyphenols called epicatechin, flavonoids, flavonols, and phloridzin ( 4, 6). Anthocyanidins are the pigments responsible for red, blue, and purple hues in fruits and vegetables. Research suggests that red-skinned apples have more anthocyanidins than other varieties. When I think of apples, Red Delicious apples’ dark red color and sweet flavor come to mind, resembling the classic red apple pictured in movies, cartoons, and paintings. This article reviews the nutritional qualities of 5 of the most popular apple varieties. In fact, different apple varieties feature significantly varying amounts and types of polyphenols, which affects their health benefits ( 1, 2). Polyphenols are part of the reason different apples have their characteristic colors and flavors. If you’ve ever browsed the supermarket’s produce aisle wondering if the nutritional benefits vary among apple varieties, know that the short answer is yes - and that this has a lot to do with these polyphenol antioxidants. Perhaps surprisingly, apples are considered a major source of antioxidants in the United States and worldwide ( 2, 4). Among their many health benefits, antioxidants may help prevent cancer, inflammation, heart disease, and weight gain ( 2). Polyphenols are a group of antioxidants, molecules that fight free radicals in your body. They’re rich in fiber, vitamins, minerals, and polyphenols. Besides being easily accessible and boasting a shelf life of up to a year, they’re also highly nutritious ( 1, 2, 3). Every variety has its own unique combination of antioxidants, making them diverse and delightful.Īlthough the saying “an apple a day keeps the doctor away” may not be medically accurate, there are still plenty of reasons to enjoy apples regularly.Īpples are among the most popular and widely consumed fruits in the world. Sulfinyl chloride weighs 1 638 kg/m³ (102.Apples are a nutritious, tasty choice full of beneficial plant compounds and dietary fiber. Calculate how much of this gravel is required to attain a specific depth in a cylindrical, quarter cylindrical or in a rectangular shaped aquarium or pond List of these foods starting with the highest contents of Betaine and the lowest contents of Betaine Gravels, Substances and OilsĬaribSea, Freshwater, African Cichlid Mix, Original weighs 1 121.29 kg/m³ (69.99985 lb/ft³) with specific gravity of 1.12129 relative to pure water. MANGO LEMONADE FLAVORED PROBIOTICS DRINKS, MANGO LEMONADE, UPC: 048500203149 contain(s) 25 calories per 100 grams (≈3.53 ounces) Ģ025 foods that contain Betaine. Department of Agriculture, Agricultural Research Service. Visit our food calculations forum for more details. The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? How many total calories (calories from carbohydrates, fats and proteins) in a selected food per given weight? The total number of calories and amount of nutrients are calculated based on the selected food and its given weight, and using the USDA Food Composition Databases.About this page: Calories of 100% GALA APPLE JUICE, UPC: 046567031514. A few foods with a name containing, like or similar to 100% GALA APPLE JUICE, UPC: 046567031514:.
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